vitamins

Vitamins, Minerals, Water and Dietary Fibers

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          Vitamins, Minerals, Water and Dietary Fibers are nutrients which do not need digestion. Vitamins: –          Vitamins are organic compounds that people need in small quantities. Vitamins help in protecting our body against diseases. These are essential for keeping healthy our eyes, bones, teeth and gums. Types … Read more

Components of Food

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Introduction:              Food is required for getting energy, for being healthy and for growth and maintenance of the tissues. Our meal contains at least; one kind of grain, a vegetable, pulses/meat, salad and other things like; ghee curd etc.             Our body need s different … Read more